Personal Training. Yoga. Martial Arts. Pilates. Corrective Exercise. Nutrition Coaching. Adventure Trek Training. Posture at the Piano.
We customize our approach for your journey to health and wellness.
Quick Links:
In-person Coaching:
Offerings:
- General training: Circuit Training, HIIT, Core Conditioning, Strength & Conditioning, Weight Loss
- Yoga: Vinyasa, Restorative
- Pilates: Mat
- Martial arts: Kickboxing, Shadowboxing, Taekwondo
- Adventure trek training: Physical & Mental Resilience, Elevation-focused Cardio
- Additional specialties: Corrective Exercise, Mobility, Prenatal & Postpartum, Posture, Running Gait Analysis, Posture at the Piano
- Nutrition coaching
Session lengths & pricing:
- 60 minutes: $150/session
- Longer session lengths: Please inquire
- Travel surcharge may apply (see “Available areas & zip codes” below)
Cancellation policy:
No charge if cancelled at least 48 hours prior to scheduled start-time.
Available areas & zip codes:
- Manhattan:
- Midtown West & Upper West Side: 10001, 10018, 10019, 10023, 10024, 10025, 10036
- (Travel Surcharge May Apply) Downtown, Upper East Side, and Midtown East: 10002, 10003, 10004, 10005, 10006, 10009, 10010, 10011, 10012, 10013, 10014, 10016, 10017, 10021, 10022, 10028, 10128, 10038, 10048
How to book:
Please email judy@fitphile.com
Online Coaching:
Offerings:
- General training: Circuit Training, HIIT, Core Conditioning, Bodyweight Strength & Conditioning
- Yoga: Vinyasa, Restorative
- Pilates: Mat
- Martial arts: Shadowboxing
- Additional specialties: Corrective Exercise, Mobility, Prenatal & Postpartum, Posture at the Piano
- Nutrition coaching
Session lengths & pricing:
Available as 30 to 90 minute sessions. Please inquire for pricing.
Cancellation policy:
No charge if cancelled at least 24 hours prior to scheduled start-time.
Available hours:
Generally, I am available to schedule online sessions Mondays thru Fridays, 8am-6pm U.S. Eastern Time.
How to book:
Please email judy@fitphile.com